About DanceFlo
DanceFlo
DanceFlo is Amanda's own concept and is a blend of contemporary dance, ballet, jazz dance and yoga. It works all the muscles of the entire body, lengthening, stretching and toning. A low-impact but high-intensity programme choreographed to music. Improving co-ordination, flexibility, balance and core strength with the emphasis on dance. It is an eight-week programme, after which the music and choreography changes and covers 8-10 tracks within its 45 minutes.
BodyBeat
Dance your heart out to old and new tracks. Choreographed on a verse/chorus repeat pattern, the steps are easy to follow. Exercise in disguise! Covering styles including samba, waltz, hip-hop, cha-cha, jive, street and salsa, there really is something for everyone!
BarreFit
A 30-minute workout for the lower body incorporating classic ballet barre moves with the support of a barre or chair. Perfect for a class or online workout at home as it is intense yet takes up little space. Lengthening and strengthening the muscles, creating a strong core and toned limbs.
BalletFit & Ballet Sculpt
A ballet-based workout designed for every "body"! Combining strength and cardio exercises based around classic ballet moves and working the lower and upper body culminating in a short sequence to make you feel like a dancer! Ballet Sculpt is a mat based class built around a ‘floor-barre’ format.
Piloxing
A fast, fun and physical workout incorporating non-contact boxing moves and standing pilates. Participants can wear weighted gloves of 250g each to add resistance. Set to pumping tracks to inspire and motivate this is really a true all-over body workout that burns calories and tones muscles.
HIIT
HIIT 45 is a 45-minute workout, 45 seconds exercise, 15 seconds rest. Three sets of seven exercises are done twice with the third set mat based. This class is high intensity and set to a different music theme each week to inspire and motivate!←Back
Yogalates
A blend of pilates and yoga set to music. A 45-minute class that works through classic yoga poses into pilates core and back strengthening, culminating in a deep stretch.
Butt Blast/Lower Body Blitz
Butt Blast - A tough but effective 30-minute booty workout to sculpt and tone the glutes and thighs! It’s a tough workout with exercises targeting the deep gluteal muscles.
Lower Body Blitz - A 10/10/10 workout targeting the glutes, legs and abs - not for the faint hearted!
Abs Blast/HIIT
An intense 45-minute workout with a different music theme each week to push us through! Three sets of seven exercises performed twice, the final set on the mat working on the abs, arms and back. 45 seconds exercise and 10 seconds rest - a great fat burner!
Studio or Live stream
Either join a studio class or take part from the safety of your own home, live on Zoom.